Weigh In record (no journal entry) for 13 June 2011
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164.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1491 kcal
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Fat: 36.12g | Prot: 66.02g | Carb: 238.35g.
Breakfast: Fish Oil, Raspberries, Strawberries, Plain Shredded Wheat, Bananas (Large), Fresh Frozen Wild Blueberries, Coffee, Sugar. Dinner: Sweet Cherries, Traditional Pasta Fazool Neapolitan Bean Soup, Zucchini, Flame Grilled Chicken Leg, Olive Oil. Snacks/Other: Honeydew Melons, Watermelon, organic reduced guilt chips, Salsa Authentica, Sugar, Coffee, Coffee, Sugar, Nutri-Grain Cereal Bar - Blueberry, Mini Pretzels. more...
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losing 13.3 lb a week
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forzafabio's weight history
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