Weigh In record (no journal entry) for 22 October 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2560 kcal
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Fat: 43.36g | Prot: 141.42g | Carb: 416.16g.
Breakfast: PowerBar Performance Energy - Chocolate, fruit smoothie, Coffee, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Lentil vegetable barley soup (crock pot), PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Chobani Nonfat Strawberry Greek Yogurt (Container), Mott's Natural Applesauce, Fig Newtons Fat Free Fig Newtons. Dinner: PowerBar Performance Energy - Chocolate, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Cheese Filled Stuffed Shells, Sbarro Marinara Sauce, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
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gaining 1.0 lb a week
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