Weigh In record (no journal entry) for 22 October 2014
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1220 kcal
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Fat: 45.67g | Prot: 39.24g | Carb: 164.77g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Kraft Handi-Snacks, Jell-O Gel Snacks Citron-Lime, Compliments Tartinade Aux Oeufs, Christie Wheat Thins Spinach & Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Leclerc Tradition 1905 Social Tea, Tour Eiffel Jambon Cuit Parisien, IGA Tartinade aux Oeufs, Ziggy's Internationale Light Swiss Cheese, French's Sweet Onion Mustard, Compliments Whole Wheat Pita Bread, Nestle Mini-Cornets Drumstick Chocolat Fudge Brownie, Pringles Stix Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Pringles Original, Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Eau de Robinet. more...
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gaining 3.5 lb a week
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