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Day 256 Ann
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1418 kcal
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Fat: 46.87g | Prot: 72.67g | Carb: 163.56g.
Breakfast: Cream Cheese (Fat Free) , Avocados , Woolworths Prawn Cocktail Crisps, SPAR Skim Milk Long Life, Coffee. Lunch: Woolworths Sesame Chicken Strips, Woolworths Smokey Four Bean Salad. Dinner: SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Potato (Flesh and Skin) . Snacks/Other: Chocolate Wafers . more...
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gaining 1.5 lb a week
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