Weigh In record (no journal entry) for 22 October 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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3255 kcal
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Fat: 97.00g | Prot: 93.25g | Carb: 488.64g.
Breakfast: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Jahuel Agua Mineral Termal, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Plátano. Lunch: Dos Caballos Fruit One Manzana Pera, Sushi, Rollos de California. Dinner: Colun Yoghurt Frutos Creme Frutos del Bosque, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Jumbo Pan Hallulla. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Great Value Chewy Granola Bars Sweet & Salty Peanut, Frutillas, Griesson Duo Keks Cocoa. more...
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2609 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 7 minutes, Sitting - 6 hours and 22 minutes, Standing - 3 hours and 12 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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losing 7.7 lb a week
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