Weigh In record (no journal entry) for 19 October 2022
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297.2 lb
Lost so far: 58.9 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1443 kcal
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Fat: 73.41g | Prot: 83.59g | Carb: 85.15g.
Breakfast: Окей Свинина Вырезка, Савушкин Продукт Teos Йогурт Греческий 2%, Княгинино Молоко 1,5%, Zero Низкокалорийный Сироп Карамель. Second Breakfast: Chikalab Chikabar Oreo, Chikalab Chikalayers Pistachio Yogurt, Chikalab Chika Layers Hazelnut & Caramel, Макдоналдс Кофе Латте (0,4 L). Lunch: Салат из Помидоров и Огурцов, Виноград. more...
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losing 3.1 lb a week
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