MMDuff10's Journal, 22 October 2014

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 73.50g | Prot: 90.20g | Carb: 45.10g.   Breakfast: Pure Protein Shake 23 Frosty Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jif Creamy Peanut Butter. Dinner: Green Giant Broccoli & Three Cheese Sauce, Great Value Hamburger Patty, Ruth's Pimento Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2162 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 20 minutes. more...