Weigh In record (no journal entry) for 19 October 2022
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116.6 lb
Lost so far: 3.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1431 kcal
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Fat: 41.57g | Prot: 118.07g | Carb: 138.80g.
Breakfast: SPAR Fat Free Fresh Milk, Cocoa Powder (Unsweetened), NPL Diet Pro High Protein Shake, Woolworths Raisin Bread. Lunch: All Gold Tomato Sauce, Mushrooms, Woolworths Mild Cheddar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Livewell Carb Sharp Tortilla Wrap, Livewell Carb Sharp Tortilla Wrap. Dinner: Woolworths Blueberries, Red Bean Salad, Egg White , Egg (Whole) . Snacks/Other: Future Life High Protein Lite Bar, Woolworths Honey Mustard and Onion Pretzel Thins. more...
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gaining 7.7 lb a week
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