Weigh In record (no journal entry) for 19 October 2022
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145.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2045 kcal
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Fat: 104.42g | Prot: 68.32g | Carb: 207.59g.
Breakfast: Nutella Nutella, Golden Toast Dinkel Toast. Lunch: Wilhelm Brandenburg Presskopf, Milbona Saure Sahne, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Milbona Saure Sahne, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Kinder Riegel (21g), Zott Monte. more...
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losing 0.1 lb a week
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