Weigh In record (no journal entry) for 22 October 2014
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1102 kcal
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Fat: 18.46g | Prot: 89.27g | Carb: 159.28g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, No Name 100% Grated Parmesan Cheese, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Butternut Winter Squash. Snacks/Other: Toasted Multigrain Bread, Smoked Salmon, 1% Fat Milk, Iogo Yogourt. more...
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2566 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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