ahmedmdiab's Journal, 22 October 2014

178.6 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 14.66g | Prot: 16.29g | Carb: 87.72g.   Breakfast: Acme Tea Biscuits, Egg, Toasted Whole Wheat Bread, Apples. more...

2620 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...