Weigh In record (no journal entry) for 19 October 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1574 kcal
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Fat: 63.92g | Prot: 82.60g | Carb: 166.84g.
Breakfast: Apples, Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes, Dm Bio Protein Muesli. Lunch: Wagamama Wagamama Ramen. Dinner: Orange Juice, Tangerine, Bananas. Snacks/Other: By Sainsbury's Black & Green Olives, Egg. more...
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losing 1.5 lb a week
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macskaszoknya's weight history
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