Weigh In record (no journal entry) for 13 June 2011
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145.0 lb
Lost so far: 2.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1182 kcal
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Fat: 45.78g | Prot: 92.89g | Carb: 103.33g.
Breakfast: Egg White, Mushrooms, Onions, Spinach, Turkey Bacon. Lunch: Ground Turkey (Cooked). Dinner: Kraft Velveeta Shells & Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2178 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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