Weigh In record (no journal entry) for 19 October 2022
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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492 kcal
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Fat: 26.46g | Prot: 14.96g | Carb: 47.79g.
Breakfast: Тестори Сдобные Палочки "Снежка" с Малиновым Джемом, Кофе, Простоквашино Сметана 15%, Цезарь Пельмени Классические. more...
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losing 1.5 lb a week
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Natalya _Smirnova's weight history
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