Weigh In record (no journal entry) for 13 June 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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631 kcal
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Fat: 22.91g | Prot: 53.00g | Carb: 48.52g.
Lunch: Louisiana Hot Sauce, Franks Red Hot Buffalo Dipping Sauce, Jalapeno Peppers, Tomatoes, Onions, Fried Egg. Dinner: Louisiana Hot Sauce, Chicken Breast, Steamy Veggies, White Rice. Snacks/Other: Fruit Loops Cereal, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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