Weigh In record (no journal entry) for 22 October 2014
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178.1 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1311 kcal
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Fat: 49.17g | Prot: 56.17g | Carb: 148.26g.
Breakfast: K-Classic Kochschinken in Aspik, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Gewürzgurken, K-Classic Kochschinken in Aspik, Zentis Frühstücks-Konfitüre Waldfrüchte, Gouda oder Edamer, Salami, Schwarzwälder Schinken, Mehrkornbrot. Dinner: Gemüseeintopf. Snacks/Other: Mineralwasser, Abbelen Rinder Cheeseburger, Utz Wintertraum Weihnachts-Mischung, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. more...
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2494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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