Weigh In record (no journal entry) for 13 June 2011
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1192 kcal
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Fat: 72.68g | Prot: 107.99g | Carb: 25.42g.
Lunch: pepper ring, chicken, almond, feta, Sharp Cheddar Cheese Stick, Mushrooms, Tomatoes, egg, Buttermilk Ranch Dressing, spinach. Dinner: Green Snap Beans, Yellow Summer Squash, Baby Zucchini, Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: strawberry. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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esimnons's weight history
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