Weigh In record (no journal entry) for 17 October 2022
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182.3 lb
Lost so far: 19.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2673 kcal
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Fat: 101.14g | Prot: 142.11g | Carb: 293.96g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 三商巧福 原汁牛肉麵, 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 皮蛋. Dinner: 鴨蛋, 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. more...
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losing 18.5 lb a week
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