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ianwstrong
Journal
22 Oct 14
ianwstrong's Journal, 22 October 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 22 October 2014
233.2 lb
Lost so far:
8.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
2051 kcal
Fat: 80.54g | Prot: 111.52g | Carb: 217.49g.
Breakfast:
Fried Egg without Fat, Hovis Wholemeal Bread Medium\.
Lunch:
Appleby's Barbecue Spare Ribs, Walkers Salt & Vinegar Crisps (32.5g), Sainsburys BGTY Sweet Chilli Chicken & Noodles.
Dinner:
Lasagna with Cheese and Meat Sauce (Diet Frozen Meal).
Snacks/Other:
Cadbury Dairy Milk Bar (40g), Chocolate Cake (with Chocolate Icing) , Tea with Milk.
more...
2577 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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