Weigh In record (no journal entry) for 19 October 2022
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209.9 lb
Lost so far: 17.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2652 kcal
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Fat: 97.58g | Prot: 102.88g | Carb: 338.94g.
Lunch: 低糖果凍, 硬糖, 全家 四川風味麻婆豆腐燴飯, 全家 美式熱狗堡, 全家 桃木燻雞胸, 全家 大熱仙女紅茶. Dinner: 7-11 石安牧場溫泉蛋, AQUAGEN 蔓越莓葡萄海洋深層氣泡飲, 7-11 帕瑪森起司肉醬義大利麵, 7-11 香草嫩雞鮮蔬沙拉, 煎餃. Snacks/Other: 光泉 點心. more...
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gaining 1.5 lb a week
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