Weigh In record (no journal entry) for 19 October 2022
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1524 kcal
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Fat: 40.53g | Prot: 21.10g | Carb: 157.78g.
Breakfast: 橘子, 7-11 美式咖啡, 50嵐 四季春➕珍波椰, 六花亭 萊姆葡萄奶油夾心餅乾, 米森 有機黑糖老薑茶, 炒河粉, 芭樂. more...
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losing 1.5 lb a week
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