Weigh In record (no journal entry) for 22 October 2014
|
139.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
1795 kcal
|
Fat: 61.62g | Prot: 70.15g | Carb: 236.79g.
Breakfast: Fried Egg without Fat, Egg White, Minvita Baobab Superfruit Powder, Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New Covent Garden Pumpkin Ghoulash, Pepper or Hot Sauce. Dinner: Lasagna with Meat, Newman's Own Italian Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Reece's Peanut Butter Cups, Askeys Treat Milk Chocolate Sauce, Wall's Soft Scoop Vanilla Ice Cream, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2049 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|