Weigh In record (no journal entry) for 16 October 2022
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168.9 lb
Lost so far: 71.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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159 kcal
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Fat: 2.87g | Prot: 9.53g | Carb: 23.06g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey, Nespresso Café, Zaffari Pão Semi Italiano. more...
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losing 0.5 lb a week
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Lusertorio's weight history
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