Weigh In record (no journal entry) for 13 June 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2011:
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1869 kcal
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Fat: 161.25g | Prot: 66.93g | Carb: 46.70g.
Breakfast: scrambled eggs, fiber capsules, tomato, Bacon, butter, Extra Virgin Olive Oil, zucchini, Nutiva Coconut oil, scrambled eggs, heavy cream, coffee. Lunch: water, tomato, zucchini, bacon, onions, butter, eggs, fiber capsules, bacon grease, kale. Dinner: nutiva coconut oil, raspberries, water, vinegar, avocado, ground beef, baby spinach, Romaine, 1 cup, Green Goddess a la mimi. Snacks/Other: Atkins vanilla shake. more...
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gaining 7.0 lb a week
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