miro69's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

168.4 lb Lost so far: 5.7 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

1774 kcal

Fat: 53.03g | Prot: 129.94g | Carb: 192.73g. Lunch: Chicken Breast, Superdrug Chicken & Mayonnaise Sandwich, Muller Light Banana and Custard. Snacks/Other: Buttermilk Pancakes, Costa Coffee Hot Chocolate (Medio), Apples, Oranges. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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miro69's Journal, 22 October 2014

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