Weigh In record (no journal entry) for 19 October 2022
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173.9 lb
Lost so far: 101.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1958 kcal
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Fat: 70.14g | Prot: 114.41g | Carb: 223.13g.
Lunch: 全聯 香蕉, 松稜 糖燻雞翅, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 全聯 紅燒獅子頭, 桂冠 筍香包. more...
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losing 1.0 lb a week
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饞嘴小尼's weight history
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