Weigh In record (no journal entry) for 18 October 2022
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172.2 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1257 kcal
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Fat: 36.85g | Prot: 135.88g | Carb: 85.79g.
Breakfast: Bimbo Rap10 Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Vagem, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Nude Bebida de Aveia. more...
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gaining 0.3 lb a week
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