tdreher's Journal, 13 June 2011

234.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

180 kcal

Fat: 3.00g | Prot: 8.00g | Carb: 30.00g.   Breakfast: Fish Oil, CLA, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...

3683 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 30 minutes. more...