Weigh In record (no journal entry) for 18 October 2022
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1161 kcal
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Fat: 51.19g | Prot: 60.79g | Carb: 111.66g.
Breakfast: Almonds , Coffee with Milk and Sugar. Lunch: Coles Wholemeal Bread, Sanitarium Natural Peanut Butter Crunchy. Dinner: Fruche Low Fat Fromage Frais Vanilla with Fruit, Chicken Tikka Masala, White Rice. more...
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losing 1.2 lb a week
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chamabanana's weight history
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