Weigh In record (no journal entry) for 18 October 2022
|
149.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
1129 kcal
|
Fat: 92.37g | Prot: 47.27g | Carb: 48.27g.
Breakfast: Mastro Genoa Salami. Lunch: Kraft Smooth Peanut Butter, Oroweat Keto Tortillas. Dinner: President's Choice Raw Pumpkin Seeds, Avocados , Steak, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Kikkoman Rice Vinegar. Snacks/Other: Astro Zero Fat Free Yogurt, Peanuts . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisaD11's weight history
|