panther916's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

197.8 lb Lost so far: 12.4 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

980 kcal

Fat: 52.89g | Prot: 40.47g | Carb: 80.22g. Breakfast: Half & Half, sugar. Dinner: pink grapefruit juice, chicken apple sausage, white rice, cheese. more...

2610 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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panther916's Journal, 13 June 2011

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