Weigh In record (no journal entry) for 18 October 2022
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308.6 lb
Lost so far: 44.4 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1453 kcal
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Fat: 97.66g | Prot: 109.41g | Carb: 34.24g.
Breakfast: Pork Loin (Tenderloin) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Three Bridges Egg Bites. Lunch: Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: Pistachio Nuts . Snacks/Other: Great Value String Cheese . more...
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losing 2.3 lb a week
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cdl8fly's weight history
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