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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2463 kcal
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Fat: 112.18g | Prot: 148.92g | Carb: 211.37g.
Breakfast: Soprole Uno al Día, Huevo Duro, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella Granulado, Lider Tortilla Burrera, GEA Magnesio, Lider Maní sin Sal. Lunch: Zumo de Limón, Cuisine & Co Aceite de Oliva Extra Virgen, Alcachofas Cocidas (Frescas), Muslo de Pollo Asado a la Parrilla o al Horno, Ensalada de Papas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Lider Maní sin Sal, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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