Weigh In record (no journal entry) for 18 October 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1302 kcal
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Fat: 67.52g | Prot: 57.27g | Carb: 125.60g.
Breakfast: Leblebi, Kuru İncir, Fındık, Badem, Latte Kahve, Mandalina. Lunch: Limon Suyu, Çoban Salatası, Düğün Çorbası, Köfteci Yusuf Ekşi Mayalı Ekmek, Köfteci Yusuf Acılı Köfte Sosu, Köfteci Yusuf Köfte, Köfteci Yusuf Ayran. more...
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losing 8.5 lb a week
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