Weigh In record (no journal entry) for 18 October 2022
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265.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1323 kcal
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Fat: 35.30g | Prot: 57.92g | Carb: 197.81g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Trader Joe's Frozen Shelled Edamame , Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls, Amy's Ravioli Bowl. more...
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4223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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