Weigh In record (no journal entry) for 21 October 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1911 kcal
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Fat: 37.16g | Prot: 71.08g | Carb: 264.77g.
Breakfast: Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Krusteaz Oat Bran Muffin. Lunch: Genghis Grill Chili Garlic Sauce, Brown Rice, Wegmans Cooked Shrimp, Smith's Low Fat Small Curd Cottage Cheese, Snyder's of Hanover Sourdough Nibblers, Central Market Magic Pop, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Red Table Wine, Great Value Sliced Cheese 2%, Dare Breton Original Crackers. Snacks/Other: No Name Rice Crackers, Quaker Cap'n Crunch's Peanut Butter Crunch. more...
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2433 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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