Weigh In record (no journal entry) for 18 October 2022
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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811 kcal
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Fat: 47.89g | Prot: 46.97g | Carb: 105.72g.
Breakfast: Dr. Oetker Panqueca Doce Americana. Lunch: Hambúrguer Caseiro, Mandioquinha. Dinner: Arroz Parboilizado Cozido, Bife de Fígado, Kibe Assado. Snacks/Other: Panco Pão de Forma Integral, Bom Destino Manteiga de Búfala, Butter Toffee Choko Truffa, Morangos, Verde Campo Iogurte Lacfree. more...
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losing 1.5 lb a week
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alferreira's weight history
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