Weigh In record (no journal entry) for 18 October 2022
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310.7 lb
Lost so far: 3.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1402 kcal
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Fat: 64.23g | Prot: 85.18g | Carb: 114.18g.
Lunch: Trader Joe's Dried Apricots. Dinner: Hunt's Bold BBQ Sauce, Butter , Cooked Green String Beans (from Canned, Fat Added in Cooking), Idahoan Foods Roasted Garlic Mashed Potatoes, Musselman's Natural Unsweetened Apple Sauce, Loin Pork Roast (Lean and Fat Eaten). more...
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gaining 8.4 lb a week
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