Weigh In record (no journal entry) for 18 October 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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915 kcal
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Fat: 47.74g | Prot: 84.14g | Carb: 40.05g.
Breakfast: Almond Milk. Lunch: Avocados , Yellowtail (Fish) (Mixed Species) . Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Naartjie, Lifestyle Food Chia Seeds, SPAR Low Fat Milk. more...
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losing 7.7 lb a week
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