Quel5's Journal, 18 October 2022

180.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 43.72g | Prot: 35.23g | Carb: 97.19g.   Breakfast: Bananas, Egg, Olive Oil. Lunch: Custard Tart. Dinner: Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

2203 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Resting - 20 hours. more...