Weigh In record (no journal entry) for 18 October 2022
|
165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
833 kcal
|
Fat: 39.56g | Prot: 35.52g | Carb: 83.66g.
Breakfast: Bananas , Oatmeal. Lunch: Pita Bread, Apple Cider, Grapes, Hummus, Dino's The Greek Place Mediterranean Pita Chips, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Tomatoes, Calle Sabor Skirt Steak with Chimichurri. Snacks/Other: Chocolate Chip Cookie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|