Weigh In record (no journal entry) for 18 October 2022
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193.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2977 kcal
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Fat: 131.61g | Prot: 70.31g | Carb: 390.33g.
Breakfast: Rice Krispy Treat, Ranch Dressing, The Grilled House Zalad, Peach Strudel, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 5.6 lb a week
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