Weigh In record (no journal entry) for 18 October 2022
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124.3 lb
Lost so far: 39.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1708 kcal
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Fat: 47.46g | Prot: 108.57g | Carb: 219.45g.
Breakfast: Nonni's Pumpkin Biscotti, Орехи в Шоколаде, Castello Brie Cheese, Инжир, Виноград, Farm Boy Artisan Muesli Bread, Fairmount Bagel. Lunch: Commensal Carrry-Coco Soup, Première Moisson Grande Miche Bread, Kirkland Signature Chunk Chicken Breast, Огурец (с Кожурой), Помидоры Черри. Dinner: President's Choice Meringue Nests, Crepes Chocolate Biscuit, Quaker Caramel Rice Cake, Philadelphia Light Cream Cheese, Farm Boy Organic White Bread, Оливковое Масло, Брокколи, Naturalia 100% Egg Whites, Яйцо, Ocean's Albacore Solid White Tuna in Water, Ferma Broad Beans, Farm Boy Red Kidney Beans, Зеленый Перец, Лук, Огурец (с Кожурой), Сельдерей, Помидоры Черри. more...
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gaining 1.5 lb a week
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