Weigh In record (no journal entry) for 14 October 2022
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1008 kcal
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Fat: 32.43g | Prot: 64.40g | Carb: 113.26g.
Breakfast: The Harvest Table Power Protein Shake, Almond Butter, Woolworths Blueberries, Bananas . Lunch: Boiled Egg, Woolworths Herb Salad, Cream Cheese , Woolworths Skinless Chicken Breast Fillets, Woolworths Wholewheat Sandwich Thins. Snacks/Other: Woolworths Pitted Prunes. more...
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losing 0.1 lb a week
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