Weigh In record (no journal entry) for 18 October 2022
|
227.2 lb
Lost so far: 66.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
1511 kcal
|
Fat: 59.45g | Prot: 79.63g | Carb: 173.66g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Panera Bread Asian Sesame Chicken Salad (Half), Subway Sun Chips Harvest Cheddar, Mission Flour Tortilla (Burrito Size). Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Lay's Classic Potato Chips, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Pears . more...
|
losing 7.0 lb a week
|
 Comments
18 Oct 22 by member: yago-Santiago
|
Shoe shopping paid off🎉🎉🎉
18 Oct 22 by member: yfritz
|
18 Oct 22 by member: StormsGirl
|
Ha ha ha 😆. Yes, something got lighter as a result, but not sure it was me ☺️. It was a good weekend once we got through the teenager angst.
18 Oct 22 by member: TJHenggeler
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|