Weigh In record (no journal entry) for 18 October 2022
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1988 kcal
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Fat: 62.58g | Prot: 114.48g | Carb: 246.88g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Bananas, Coffee, Peanut Butter, Your Super Energy Bomb. Lunch: York Peppermint Pattie (Fun Size), Tomatoes, Great Value Cheese Tortellini, Pacific Organic Creamy Tomato Soup, Cuties Clementines. Dinner: Turkey Burger, Venison/Deer Steak, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Mushrooms. Snacks/Other: Salsa, Tostitos Hint of Lime Tortilla Chips, Great Value Colby & Monterey Jack Cheese Sticks, Great Value Original Beef Jerky, Dot's Homestyle Pretzels, Apples. more...
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gaining 1.9 lb a week
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