Weigh In record (no journal entry) for 18 October 2022
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2637 kcal
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Fat: 91.07g | Prot: 139.39g | Carb: 325.81g.
Breakfast: Muenster Cheese, Las Fortunitas Organic Flour Tortillas, Great Value Lactose Free Whole Milk, Great Value Organic Cage Free Fresh Brown Eggs, Papayas . Lunch: Great Value Kosher Dill Pickle Spears, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Sushi rice cooked, Healthy Choice Organic Fudge Bars, Baked baby potatoes, Great Value Almond Milk Original Unsweetened. Dinner: Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Apples. Snacks/Other: Great Value Lactose Free Whole Milk, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Las Fortunitas Organic Flour Tortillas, Kodiak Cakes Power Cakes, Great Value Mini Semi-Sweet Chocolate Chips. more...
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losing 8.4 lb a week
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