Weigh In record (no journal entry) for 18 October 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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950 kcal
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Fat: 35.69g | Prot: 39.88g | Carb: 123.85g.
Lunch: Dal Makhani, White Rice, Coconut , Optimum Nutrition Gold Standard Whey Protein, Date, Figs, Raisins, Cashew Nuts, Amul Dark Chocolate. more...
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losing 32.4 lb a week
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pragatrana's weight history
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