Weigh In record (no journal entry) for 18 October 2022
|
173.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
2368 kcal
|
Fat: 85.52g | Prot: 86.48g | Carb: 324.88g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Beef Stew. Snacks/Other: Everyday Market Vanilla Sugar Wafers, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, White Cake with Icing (Home Recipe or Purchased), Krispy Kreme Original Glazed Doughnuts, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|