Weigh In record (no journal entry) for 18 October 2022
|
176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
2181 kcal
|
Fat: 35.54g | Prot: 73.02g | Carb: 425.15g.
Breakfast: Great Value Honey Nut Toasted Oats, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: Bananas, Clementines. Dinner: Kraft Miracle Whip Calorie Wise, No Name Peas & Carrots, Old Mill Hamburger Bun, Lettuce, Wild Caught Breaded Fish Burgers. Snacks/Other: Bananas, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
|
|
2169 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|